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Self enquiry is the process of uncovering our unconscious through awareness, to see the parts of the self that are preventing our growth to recognise and uncover our limitations, patterns and belief systems that are preventing us from change and expansion. 

We create patterns and form habits  based on our  neural pathways, and these pathways are supported by a  combination of energy we hold in our physical body, our emotional energy and our mentality and thought processes. Everything is connected so we must view the body as a complete system each aspect of our body deeply connected and affecting the other. Creating change requires us to bring awareness to the mind connection and the distortion that we hold which form our habits and beliefs, directly having a continual affect on the emotions that we create and an overall impact on the physicality of the body. 

 When we uncover our limiting beliefs and we recognise our patterns we empower ourselves with the information that we may have been unaware of we see the limitations that are unconsciously preventing us from moving forward and we enable ourselves through this insight to create a new direction within and desired positive movement. Our beliefs and limitations are though pattern that we have taken on at some stage but they are simply that a thought pattern that we have the power at any moment to change and to see the barriers that this limitations create. Thoughts manifest into our reality so when we change the thoughts and begin to move in a direction that supports a more expansive though process  we enable ourselves to let go of these limitations. Enquiry into the self helps us to discover the patterns that we have and enables us to challenge and change these limitations simply by rewiring the thought process, gaining awareness of how to take the nessicarry action that supports change.